Resources
How these resources are intended to be used
None of these resources are for everybody. Some are intended to be informational; others represent ways that we can start working together.
You may not be ready to reach out for help. Or you may still be making up your mind. Or perhaps you're just curious about some of the things I've mentioned on my website. Whatever the case, you're very welcome here!
Note that some of these tools were created by artificial intelligence that I trained for either adherence to the PACT process or for my own use to be shared with you and discussed during our therapy sessions.
For Individuals & Couples
Attachment style worksheet
This tool will help you determine your own attachment style and identify some modalities that will work with it. It can used for individuals and couples alike.
Attachment style test
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Relationship reflection tool
This is where you can see your strengths as well as the areas where you need help, and it will guide our treatment plan.
Dyadic adjustment scale
This tool enables couples to identify intensity of disagreements
PACT secure functioning questionnaire
A worksheet for couples to be completed before therapy begins.
Intimate partner violence screening tool
This tool helps assess whether you are in a relationship where there's coercive control or violence.
Adverse childhood experience questionnaire
The ACE tool explores how childhood experiences influenced your adult self.
For Therapists & Professionals
Couples intake
Intake form for therapists to use with their clients.
Secure functioning questionnaire
PACT questionnaire to evaluate couples' secure functioning.
Couples therapy progress note
Form to use to assess progress of couples work and planning tool.